Lets compare vitamin content per 14 ounces of Boiled Carrots vs Sugar-apples:
Boiled and Drained Carrots have more Vitamin A than Raw Sugar-apples.
While Raw Sugar-apples contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 10.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Sugar-apples have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Boiled and Drained Carrots as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Sugar-apples:
Boiled and Drained Carrots have 1.3 times more Calcium, 6.4 times more Sodium, 2 times more Zinc and 1.2 times more Water than Raw Sugar-apples.
While Raw Sugar-apples contain 5.1 times more Copper, 1.8 times more Iron and 2.1 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Sugar-apples have similar amounts of Phosphorus, Potassium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sugar-apples contain 2.7 times more Energy, 2.9 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Sugar-apples have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.