Lets compare vitamin content per 14 ounces of Boiled Carrots vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of Vitamin K per 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Boiled and Drained Carrots have 2.1 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 8 times more Calcium and 5 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 3.8 times more Carbohydrate, 3.1 times more Sugars and 2.5 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 3.3 times more Energy, 32.8 times more Fat, 36.7 times more Saturated Fat and 17.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.