Nutrient Comparison: Boiled Carrots VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Boiled and Drained Carrots and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Carrots vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 14 ounces of Boiled Carrots have 9.7 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 6.3 times more Calcium and 5.9 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.9 times more Carbohydrate, 5.8 times more Sugars and 1.5 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 3.4 times more Energy, 35 times more Fat, 43.3 times more Saturated Fat and 16.3 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein