Nutrient Comparison: Boiled Carrots VS Unenriched Bleached 10% Protein White (industrial) Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 14 ounces of Boiled Carrots have more Vitamin A, 4.1 times more Vitamin B6, more Vitamin C, 20.6 times more Vitamin E and 45.7 times more Vitamin K than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.2 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 14 ounces of Boiled Carrots have 1.5 times more Calcium, 1.6 times more Potassium, 29 times more Sodium and 7.5 times more Water than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 11.1 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 5.3 times more Manganese, 3.6 times more Phosphorus, 20.9 times more Selenium and 5.1 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 7 times more Sugars and 1.3 times more Fiber than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 10.5 times more Energy, 9.5 times more Omega 6, 9.3 times more Carbohydrate and 12.8 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.