Lets compare vitamin content per 14 ounces of Carrots vs Higher Alcohol Light Beer:
Raw Carrots have more Vitamin A, 13.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.5 times more Vitamin B3, 4.1 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
Both Raw Carrots as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Higher Alcohol Light Beer:
Raw Carrots have 8.3 times more Calcium, 7.5 times more Copper, 10 times more Iron, 2.4 times more Magnesium, 2.9 times more Phosphorus, 15.2 times more Potassium, 17.3 times more Sodium and 24 times more Zinc than Higher Alcohol Light Beer.
Both Raw Carrots and Higher Alcohol Light Beer have similar amounts of Water per 14 oz.
Both Raw Carrots as well as Higher Alcohol Light Beer have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 12.4 times more Carbohydrate, 52.7 times more Sugars, more Fiber and 3.7 times more Protein than Higher Alcohol Light Beer.
Both Raw Carrots and Higher Alcohol Light Beer have similar amounts of Energy per 14 oz.
Both Raw Carrots as well as Higher Alcohol Light Beer have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.