Lets compare vitamin content per 14 ounces of Carrots vs Merlot Red Table Wine:
Raw Carrots have 13.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, 9.1 times more Vitamin B5, 2.4 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
Both Raw Carrots as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Merlot Red Table Wine:
Raw Carrots have 4.1 times more Calcium, 4.1 times more Copper, 1.5 times more Phosphorus, 2.5 times more Potassium, 17.3 times more Sodium and 1.7 times more Zinc than Merlot Red Table Wine.
While Merlot Red Table Wine contains 32.7 times more Fluoride and 1.5 times more Iron than Raw Carrots.
Both Raw Carrots and Merlot Red Table Wine have similar amounts of Magnesium, Manganese and Water per 14 oz.
Both Raw Carrots as well as Merlot Red Table Wine have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 3.8 times more Carbohydrate, 7.6 times more Sugars, more Fiber and 13.3 times more Protein than Merlot Red Table Wine.
While Merlot Red Table Wine contains 2 times more Energy than Raw Carrots.
Both Raw Carrots as well as Merlot Red Table Wine have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.