Lets compare vitamin content per 14 ounces of Carrots vs Canned Pickled Beets with Liquids:
Raw Carrots have 417.5 times more Vitamin A, 6.6 times more Vitamin B1, 1.2 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.6 times more Vitamin C, 11 times more Vitamin E and 44 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
While Canned Pickled Beets Solids and Liquids contain 1.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Canned Pickled Beets with Liquids:
Raw Carrots have 3 times more Calcium, 2.1 times more Phosphorus and 2.8 times more Potassium than Canned Pickled Beets Solids and Liquids.
While Canned Pickled Beets Solids and Liquids contain 2.6 times more Copper, 1.4 times more Iron, 1.5 times more Manganese, 10 times more Selenium and 2.2 times more Sodium than Raw Carrots.
Both Raw Carrots and Canned Pickled Beets Solids and Liquids have similar amounts of Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 3.5 times more Fiber than Canned Pickled Beets Solids and Liquids.
While Canned Pickled Beets Solids and Liquids contain 1.6 times more Energy, 1.7 times more Carbohydrate and 2.3 times more Sugars than Raw Carrots.
Both Raw Carrots and Canned Pickled Beets Solids and Liquids have similar amounts of Protein per 14 oz.
Both Raw Carrots as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.