Lets compare vitamin content per 14 ounces of Carrots vs Orange Carbonated:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
Both Raw Carrots as well as Orange Carbonated have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Orange Carbonated:
Raw Carrots have 6.6 times more Calcium, 3 times more Copper, 5 times more Iron, 12 times more Magnesium, 11 times more Manganese, 35 times more Phosphorus, 160 times more Potassium, 5.8 times more Sodium and 2.4 times more Zinc than Orange Carbonated.
While Orange Carbonated contains 25.2 times more Fluoride than Raw Carrots.
Both Raw Carrots and Orange Carbonated have similar amounts of Water per 14 oz.
Both Raw Carrots as well as Orange Carbonated have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have more Fiber and more Protein than Orange Carbonated.
While Orange Carbonated contains 1.3 times more Carbohydrate than Raw Carrots.
Both Raw Carrots and Orange Carbonated have similar amounts of Energy per 14 oz.
Both Raw Carrots as well as Orange Carbonated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.