Lets compare vitamin content per 14 ounces of Carrots vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
Both Raw Carrots and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Carrots vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
Raw Carrots have 11 times more Calcium, more Copper, 30 times more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 69 times more Sodium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
While Water DANNON, Bottled, Non-carbonated, With Fluoride contains 24.4 times more Fluoride than Raw Carrots.
Both Raw Carrots and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have more Energy, 319.3 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
Both Raw Carrots as well as Water DANNON, Bottled, Non-carbonated, With Fluoride have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.