Lets compare vitamin content per 14 ounces of Carrots vs Cran Cherry OCEAN SPRAY:
Raw Carrots have 417.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 37.8 times more Vitamin B3, more Vitamin B6, more Vitamin E and 132 times more Vitamin K than Cran Cherry OCEAN SPRAY.
While Cran Cherry OCEAN SPRAY contains 4.1 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Cran Cherry OCEAN SPRAY have similar amounts of Vitamin B9 per 14 oz.
Both Raw Carrots as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Cran Cherry OCEAN SPRAY:
Raw Carrots have 11 times more Calcium, 5 times more Copper, 3.8 times more Iron, 12 times more Magnesium, 5.3 times more Manganese, 17.5 times more Phosphorus, 13.3 times more Potassium, 9.9 times more Sodium and 8 times more Zinc than Cran Cherry OCEAN SPRAY.
Both Raw Carrots and Cran Cherry OCEAN SPRAY have similar amounts of Water per 14 oz.
Both Raw Carrots as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 4.7 times more Fiber and 4.9 times more Protein than Cran Cherry OCEAN SPRAY.
While Cran Cherry OCEAN SPRAY contains 1.3 times more Carbohydrate, 2.6 times more Sugars and 11.1 times more Fructose than Raw Carrots.
Both Raw Carrots and Cran Cherry OCEAN SPRAY have similar amounts of Energy per 14 oz.
Both Raw Carrots as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.