Lets compare vitamin content per 14 ounces of Carrots vs Diet Lemon Instant Tea:
Raw Carrots have more Vitamin A, more Vitamin B1, 29 times more Vitamin B2, 49.2 times more Vitamin B3, 34.1 times more Vitamin B5, 138 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
Both Raw Carrots as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Diet Lemon Instant Tea:
Raw Carrots have 11 times more Calcium, 4.5 times more Copper, 6 times more Iron, 6 times more Magnesium, 35 times more Phosphorus, 22.9 times more Potassium, 11.5 times more Sodium and 24 times more Zinc than Diet Lemon Instant Tea.
Both Raw Carrots and Diet Lemon Instant Tea have similar amounts of Manganese and Water per 14 oz.
Both Raw Carrots as well as Diet Lemon Instant Tea have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 20.5 times more Energy, 21.8 times more Carbohydrate, 474 times more Sugars, more Fiber and 46.5 times more Protein than Diet Lemon Instant Tea.
Both Raw Carrots as well as Diet Lemon Instant Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.