Lets compare vitamin content per 14 ounces of Carrots vs Boiled Common Cabbage with Salt:
Raw Carrots have 208.8 times more Vitamin A, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.7 times more Vitamin E than Boiled and Drained Common Cabbage with Salt.
While Boiled and Drained Common Cabbage with Salt contains 1.6 times more Vitamin B9, 6.4 times more Vitamin C and 8.2 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled and Drained Common Cabbage with Salt have similar amounts of Vitamin B1 per 14 oz.
Both Raw Carrots as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Boiled Common Cabbage with Salt:
Raw Carrots have 2.6 times more Copper, 1.8 times more Iron and 1.6 times more Potassium than Boiled and Drained Common Cabbage with Salt.
While Boiled and Drained Common Cabbage with Salt contains 1.5 times more Calcium, 1.4 times more Manganese, 6 times more Selenium and 3.7 times more Sodium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Common Cabbage with Salt have similar amounts of Magnesium, Phosphorus, Zinc and Water per 14 oz.
Both Raw Carrots as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.8 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Fiber than Boiled and Drained Common Cabbage with Salt.
While Boiled and Drained Common Cabbage with Salt contains 2.1 times more Fructose and 1.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.