Lets compare vitamin content per 14 ounces of Carrots vs Cake, white, dry mix, special dietary (includes lemon-flavored):
Raw Carrots have more Vitamin A, 1.4 times more Vitamin B5, 7.7 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
While Cake, white, dry mix, special dietary (includes lemon-flavored) contain 4.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Cake, white, dry mix, special dietary (includes lemon-flavored):
Raw Carrots have 1.3 times more Calcium, 2.1 times more Potassium and 14.7 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
While Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.3 times more Copper, 6.6 times more Iron, 2.1 times more Manganese, 8.5 times more Phosphorus, 25 times more Selenium and 3.8 times more Sodium than Raw Carrots.
Both Raw Carrots and Cake, white, dry mix, special dietary (includes lemon-flavored) have similar amounts of Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cake, white, dry mix, special dietary (includes lemon-flavored) contain 9.7 times more Energy, 35 times more Fat, 39.1 times more Saturated Fat, 109 times more Omega 3, 29.6 times more Omega 6, 8.3 times more Carbohydrate and 3.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.