Lets compare vitamin content per 14 ounces of Carrots vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Raw Carrots have 5.1 times more Vitamin E and 10.2 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 21.1 times more Vitamin B1, 27.1 times more Vitamin B2, 18.8 times more Vitamin B3, 13.4 times more Vitamin B6, 19.5 times more Vitamin B9, more Vitamin B12, 3.8 times more Vitamin C and more Vitamin D than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, POST, FRUITY PEBBLES have similar amounts of Vitamin A per 14 oz.
Comparing minerals per 14 ounces for Carrots vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Raw Carrots have 1.7 times more Calcium, 4.4 times more Potassium and 29.4 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 3.1 times more Copper, 22.2 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 102 times more Selenium, 7.7 times more Sodium and 23.2 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 3.5 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 9.8 times more Energy, 16.8 times more Fat, 112.5 times more Saturated Fat, 8 times more Omega 3, 9 times more Carbohydrate, 7.2 times more Sugars and 5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.