Lets compare vitamin content per 14 ounces of Carrots vs Cherries, sweet, canned, water pack, solids and liquids:
Raw Carrots have 104.4 times more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 4.8 times more Vitamin B9, 2.7 times more Vitamin C, 2.9 times more Vitamin E and 9.4 times more Vitamin K than Cherries, sweet, canned, water pack, solids and liquids.
Both Raw Carrots as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Cherries, sweet, canned, water pack, solids and liquids:
Raw Carrots have 3 times more Calcium, 1.3 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 69 times more Sodium and 3 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
While Cherries, sweet, canned, water pack, solids and liquids contain 1.7 times more Copper than Raw Carrots.
Both Raw Carrots and Cherries, sweet, canned, water pack, solids and liquids have similar amounts of Iron and Water per 14 oz.
Both Raw Carrots as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.9 times more Fiber and 1.2 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
While Cherries, sweet, canned, water pack, solids and liquids contain 9.5 times more Omega 3 and 2.2 times more Sugars than Raw Carrots.
Both Raw Carrots and Cherries, sweet, canned, water pack, solids and liquids have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Carrots as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.