Lets compare vitamin content per 14 ounces of Carrots vs Cherry juice, tart:
Raw Carrots have 3.7 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
Both Raw Carrots and Cherry juice, tart have similar amounts of Vitamin B1 per 14 oz.
Both Raw Carrots as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Cherry juice, tart:
Raw Carrots have 2.5 times more Calcium, 2.4 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 17.3 times more Sodium and 8 times more Zinc than Cherry juice, tart.
While Cherry juice, tart contains 1.4 times more Iron than Raw Carrots.
Both Raw Carrots and Cherry juice, tart have similar amounts of Copper, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 3 times more Protein than Cherry juice, tart.
While Cherry juice, tart contains 1.4 times more Energy, 1.4 times more Carbohydrate, 2.6 times more Sugars and 9 times more Fructose than Raw Carrots.
Both Raw Carrots as well as Cherry juice, tart have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.