Lets compare vitamin content per 14 ounces of Carrots vs Canned Chickpeas with Liquids:
Raw Carrots have 835 times more Vitamin A, 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 7.6 times more Vitamin B3 and 59 times more Vitamin C than Canned Chickpeas Solids and Liquids.
While Canned Chickpeas Solids and Liquids contain 3.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Canned Chickpeas Solids and Liquids have similar amounts of Vitamin B5 per 14 oz.
Both Raw Carrots as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Canned Chickpeas with Liquids:
Raw Carrots have 2.2 times more Potassium than Canned Chickpeas Solids and Liquids.
While Canned Chickpeas Solids and Liquids contain 3.4 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 5.7 times more Manganese, 2.3 times more Phosphorus, 20 times more Selenium, 4 times more Sodium and 2.9 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Chickpeas Solids and Liquids have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Chickpeas Solids and Liquids contain 2.1 times more Energy, 8.1 times more Fat, 16.5 times more Omega 3, 8.5 times more Omega 6, 1.4 times more Carbohydrate, 1.6 times more Fiber and 5.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.