Lets compare vitamin content per 14 ounces of Carrots vs Cookie, chocolate, with icing or coating:
Raw Carrots have more Vitamin A, 6 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin K than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 4.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B9 and 4.2 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Cookie, chocolate, with icing or coating:
Raw Carrots have 2.2 times more Calcium, 3.4 times more Potassium and 44.1 times more Water than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 5.9 times more Copper, 10 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus, 118 times more Selenium and 5.5 times more Sodium than Raw Carrots.
Both Raw Carrots and Cookie, chocolate, with icing or coating have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.2 times more Fiber than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 12.4 times more Energy, 100.8 times more Fat, 515.6 times more Saturated Fat, 106.5 times more Omega 3, 33.9 times more Omega 6, 7.1 times more Carbohydrate, 6.8 times more Sugars and 4.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cookie, chocolate, with icing or coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.