Lets compare vitamin content per 14 ounces of Carrots vs White Corn:
Raw Carrots have more Vitamin A and more Vitamin C than White Corn Grain.
While White Corn Grain contains 5.8 times more Vitamin B1, 3.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots as well as White Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs White Corn:
Raw Carrots have 4.7 times more Calcium, 2 times more Sodium and 8.5 times more Water than White Corn Grain.
While White Corn Grain contains 7 times more Copper, 9 times more Iron, 10.6 times more Magnesium, 3.4 times more Manganese, 6 times more Phosphorus, 155 times more Selenium and 9.2 times more Zinc than Raw Carrots.
Both Raw Carrots and White Corn Grain have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
White Corn Grain contains 8.9 times more Energy, 19.8 times more Fat, 20.8 times more Saturated Fat, 32.5 times more Omega 3, 21 times more Omega 6, 7.8 times more Carbohydrate and 10.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as White Corn Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.