Lets compare vitamin content per 14 ounces of Carrots vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
Raw Carrots have more Vitamin A and 1.2 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Raw Carrots as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
Raw Carrots have 11 times more Calcium, 1.3 times more Potassium and 1.2 times more Water than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 2 times more Iron, 2.4 times more Magnesium, 2.1 times more Phosphorus, 7 times more Selenium, 3.5 times more Sodium and 2.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have similar amounts of Copper and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 2.3 times more Energy, 3.4 times more Omega 6, 2.3 times more Carbohydrate and 3.3 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have similar amounts of Fiber per 14 oz.
Both Raw Carrots as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.