Lets compare vitamin content per 14 ounces of Carrots vs Frozen Young Cowpeas :
Raw Carrots have 208.8 times more Vitamin A, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
While Frozen Young Cowpeas , Unprepared contain 3.7 times more Vitamin B1 and 9.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Frozen Young Cowpeas , Unprepared have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Raw Carrots as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Frozen Young Cowpeas :
Raw Carrots have 1.3 times more Calcium, 11.5 times more Sodium and 1.4 times more Water than Frozen Young Cowpeas , Unprepared.
While Frozen Young Cowpeas , Unprepared contain 4.6 times more Copper, 7.8 times more Iron, 4.6 times more Magnesium, 6.2 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 36 times more Selenium and 6.6 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Frozen Young Cowpeas , Unprepared contain 3.4 times more Energy, 61 times more Omega 3, 2.6 times more Carbohydrate, 1.8 times more Fiber and 9.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.