Lets compare vitamin content per 14 ounces of Carrots vs Boiled Drumstick Pods:
Raw Carrots have 208.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled and Drained Drumstick Pods.
While Boiled and Drained Drumstick Pods contain 2.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 16.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Boiled and Drained Drumstick Pods have similar amounts of Vitamin B2 per 14 oz.
Both Raw Carrots as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Boiled Drumstick Pods:
Raw Carrots have 1.7 times more Calcium and 1.6 times more Sodium than Boiled and Drained Drumstick Pods.
While Boiled and Drained Drumstick Pods contain 1.7 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium and 1.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Drumstick Pods have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Drumstick Pods contain 1.5 times more Fiber and 2.2 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Drumstick Pods have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Carrots as well as Boiled and Drained Drumstick Pods have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.