Lets compare vitamin content per 14 ounces of Carrots vs Frozen novelties, ice type, pop, with low calorie sweetener:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
While Frozen novelties, ice type, pop, with low calorie sweetener contain 1.8 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Frozen novelties, ice type, pop, with low calorie sweetener:
Raw Carrots have more Calcium, more Copper, 12 times more Magnesium, more Manganese, more Phosphorus, 29.1 times more Potassium and 6.9 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
While Frozen novelties, ice type, pop, with low calorie sweetener contain 27.8 times more Fluoride, 2.2 times more Iron and 2 times more Zinc than Raw Carrots.
Both Raw Carrots and Frozen novelties, ice type, pop, with low calorie sweetener have similar amounts of Water per 14 oz.
Both Raw Carrots as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.7 times more Energy, 1.6 times more Carbohydrate, 3.1 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Raw Carrots as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.