Comparing Nutrients in 14 ounces CarrotsVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Macros Ratio
ProteinFatCarbs
Carrots
8%
5%
87%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Lets compare vitamin content per 14 ounces of Carrots vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids:
Raw Carrots have 69.6 times more Vitamin A, 2.2 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B3, 4.4 times more Vitamin B5, 2.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 2 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
Both Raw Carrots as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids:
Raw Carrots have 4.1 times more Calcium, 2 times more Magnesium, 2.9 times more Phosphorus, 3.1 times more Potassium, 17.3 times more Sodium and 3 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
While Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids contain 2.2 times more Copper than Raw Carrots.
Both Raw Carrots and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids have similar amounts of Iron, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 2.5 times more Fiber and 2.3 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
Both Raw Carrots and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Carrots as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.