Comparing Nutrients in 14 ounces Carrots VS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%

Macro Nutrients

	Carrots	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Energy	5.6% 163kcal	66.7% 1933kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	77% 74.6g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	100% 32g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	2.33% 0.4g	43.3% 7.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	29.2% 38g	236% 307g	130g per day for Men 19-50 years
Sugars	26% 19g	271% 196g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3% 2.2g	1.42% 1.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	% 5.1g	g per day for Men 19-50 years
Sucrose	% 14.2g	% 190g	g per day for Men 19-50 years
Fiber	29.2% 11g	0% 0g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	15.5% 8.7g	56g per day for Men 19-50 years

Vitamins

	Carrots	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Vitamin A	368% 3314μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.4% 3.9mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.7% 1.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.55mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	29.4% 8.8μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.5% 2.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.7% 52.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Calcium	13% 131mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	0.32% 12.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	24.7% 0.57mg	42.6% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	7.82% 266mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	18.3% 274mg	50% 750mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	9.47% 350g	0.14% 5.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Carrots vs Glutino, Gluten Free Cookies, Vanilla Creme:

Both Raw Carrots and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Carrots vs Glutino, Gluten Free Cookies, Vanilla Creme:

• Raw Carrots have 3 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 4.8 times more Potassium, 1.3 times more Zinc and 68.4 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
• While Glutino, Gluten Free Cookies, Vanilla Creme contain 1.7 times more Manganese and 2.7 times more Sodium than Raw Carrots.
• Both Raw Carrots and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Carrots have more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
• While Glutino, Gluten Free Cookies, Vanilla Creme contain 11.9 times more Energy, 78.3 times more Fat, 252.9 times more Saturated Fat, 29 times more Omega 3, 18.5 times more Omega 6, 8.1 times more Carbohydrate, 10.4 times more Sugars and 2.4 times more Protein than Raw Carrots.
• Both Raw Carrots as well as Glutino, Gluten Free Cookies, Vanilla Creme have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.