Nutrient Comparison: Carrots VS Boiled Young Lima Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Boiled Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Boiled Young Lima Beans with Salt:
- 14 ounces of Carrots have 43.9 times more Vitamin A, 4.7 times more Vitamin E and 2.1 times more Vitamin K than Boiled Young Lima Beans with Salt.
- While 14 oz of Boiled and Drained Young Lima Beans with Salt contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Carrots.
- Both Carrots and Boiled Young Lima Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Young Lima Beans with Salt have insufficient amounts of Vitamin E
- Both Raw Carrots as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Boiled Young Lima Beans with Salt:
- 14 ounces of Carrots have 1.3 times more Water than Boiled Young Lima Beans with Salt.
- While 14 oz of Boiled and Drained Young Lima Beans with Salt contain 6.8 times more Copper, 8.2 times more Iron, 6.2 times more Magnesium, 8.8 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 20 times more Selenium, 3.7 times more Sodium and 3.3 times more Zinc than Raw Carrots.
- Both Carrots and Boiled Young Lima Beans with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 2.9 times more Sugars than Boiled Young Lima Beans with Salt.
- While 14 oz of Boiled and Drained Young Lima Beans with Salt contain 3 times more Energy, 25 times more Omega 3, 2.5 times more Carbohydrate, 1.9 times more Fiber and 7.3 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Carrots as well as Boiled and Drained Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.