Lets compare vitamin content per 14 ounces of Carrots vs Boiled Lotus Root:
Raw Carrots have more Vitamin A, 5.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B9, 66 times more Vitamin E and 132 times more Vitamin K than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B6 and 4.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Boiled and Drained Lotus Root have similar amounts of Vitamin B5 per 14 oz.
Both Raw Carrots as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Boiled Lotus Root:
Raw Carrots have 1.3 times more Calcium and 1.5 times more Sodium than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 4.8 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 6 times more Selenium and 1.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Lotus Root have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 9.5 times more Sugars than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 1.6 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Lotus Root have similar amounts of Fiber per 14 oz.
Both Raw Carrots as well as Boiled and Drained Lotus Root have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.