Comparing Nutrients in 14 ounces Carrots VS Frozen Naranjilla Pulp

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Frozen Naranjilla Pulp	6%	7%	87%

Macro Nutrients

	Carrots	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Energy	5.6% 163kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	NA	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	NA	1.6g per day for Men 19-50 years
Omega 6	2.33% 0.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	29.2% 38g	18% 23.4g	130g per day for Men 19-50 years
Sugars	26% 19g	20.5% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3% 2.2g	5.7% 4.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	% 3.93g	g per day for Men 19-50 years
Sucrose	% 14.2g	% 6.83g	g per day for Men 19-50 years
Fiber	29.2% 11g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	3.1% 1.75g	56g per day for Men 19-50 years

Vitamins

	Carrots	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Vitamin A	368% 3314μg	12.3% 111μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.4% 3.9mg	36% 5.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.7% 1.1mg	17.5% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.55mg	32.7% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	29.4% 8.8μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.4mg	14% 12.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.5% 2.6mg	20% 2.98mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.7% 52.4μg	48.3% 58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Calcium	13% 131mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	0.32% 12.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	24.7% 0.57mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	23.3% 794mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	18.3% 274mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	9.47% 350g	10% 369g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Carrots vs Frozen Naranjilla Pulp:

• Raw Carrots have 29.8 times more Vitamin A, 1.5 times more Vitamin B1, more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Naranjilla Pulp.
• While Frozen Naranjilla Pulp contains 1.5 times more Vitamin B3 than Raw Carrots.
• Both Raw Carrots and Frozen Naranjilla Pulp have similar amounts of Vitamin E and Vitamin K per 14 oz.

Comparing minerals per 14 ounces for Carrots vs Frozen Naranjilla Pulp:

• Raw Carrots have 4.1 times more Calcium, 1.6 times more Copper, 2.1 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium, 17.3 times more Sodium and 2.4 times more Zinc than Frozen Naranjilla Pulp.
• Both Raw Carrots and Frozen Naranjilla Pulp have similar amounts of Iron, Magnesium and Water per 14 oz.
• Both Raw Carrots as well as Frozen Naranjilla Pulp have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Carrots have 1.6 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Frozen Naranjilla Pulp.
• While Frozen Naranjilla Pulp contains 1.9 times more Fructose than Raw Carrots.
• Both Raw Carrots as well as Frozen Naranjilla Pulp have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.