Lets compare vitamin content per 14 ounces of Carrots vs Macadamia Nuts:
Raw Carrots have more Vitamin A, 1.7 times more Vitamin B9, 4.9 times more Vitamin C and 1.2 times more Vitamin E than Raw Macadamia Nuts.
While Raw Macadamia Nuts contain 18.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots as well as Raw Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Macadamia Nuts:
Raw Carrots have 13.8 times more Sodium and 64.9 times more Water than Raw Macadamia Nuts.
While Raw Macadamia Nuts contain 2.6 times more Calcium, 16.8 times more Copper, 12.3 times more Iron, 10.8 times more Magnesium, 28.9 times more Manganese, 5.4 times more Phosphorus, 36 times more Selenium and 5.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Macadamia Nuts have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Macadamia Nuts contain 17.5 times more Energy, 315.7 times more Fat, 376.9 times more Saturated Fat, 103 times more Omega 3, 13 times more Omega 6, 1.4 times more Carbohydrate, 3.1 times more Fiber and 8.5 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Macadamia Nuts have similar amounts of Sugars per 14 oz.
Both Raw Carrots as well as Raw Macadamia Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.