Lets compare vitamin content per 14 ounces of Carrots vs Industrial Canola Oil for salads, woks and light frying:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil for salads, woks and light frying.
While Industrial Canola Oil for salads, woks and light frying contain 26.5 times more Vitamin E and 5.4 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Industrial Canola Oil for salads, woks and light frying:
Raw Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Industrial Canola Oil for salads, woks and light frying.
Both Raw Carrots as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Canola Oil for salads, woks and light frying.
While Industrial Canola Oil for salads, woks and light frying contain 21.6 times more Energy, 416.7 times more Fat, 242.4 times more Saturated Fat, 3817.5 times more Omega 3 and 187.6 times more Omega 6 than Raw Carrots.
Both Raw Carrots as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.