Lets compare vitamin content per 14 ounces of Carrots vs Frozen Whole Onions:
Raw Carrots have more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 5.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 33 times more Vitamin E and 33 times more Vitamin K than Frozen Whole Onions, Unprepared.
While Frozen Whole Onions, Unprepared contain 1.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Frozen Whole Onions, Unprepared have similar amounts of Vitamin B9 per 14 oz.
Both Raw Carrots as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Frozen Whole Onions:
Raw Carrots have 1.5 times more Phosphorus, 2.3 times more Potassium, 6.9 times more Sodium and 2 times more Zinc than Frozen Whole Onions, Unprepared.
While Frozen Whole Onions, Unprepared contain 1.5 times more Iron than Raw Carrots.
Both Raw Carrots and Frozen Whole Onions, Unprepared have similar amounts of Calcium, Copper, Magnesium, Manganese and Water per 14 oz.
Both Raw Carrots as well as Frozen Whole Onions, Unprepared have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.2 times more Sugars and 1.6 times more Fiber than Frozen Whole Onions, Unprepared.
Both Raw Carrots and Frozen Whole Onions, Unprepared have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Raw Carrots as well as Frozen Whole Onions, Unprepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.