Lets compare vitamin content per 14 ounces of Carrots vs Sweet Cucumber Pickles:
Raw Carrots have 22 times more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 8.5 times more Vitamin B3, 5.4 times more Vitamin B5, 5.8 times more Vitamin B6, 19 times more Vitamin B9, 8.4 times more Vitamin C and 1.8 times more Vitamin E than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 3.6 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Sweet Cucumber Pickles:
Raw Carrots have 1.6 times more Copper, 1.7 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Potassium and 2 times more Zinc than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 1.8 times more Calcium and 6.6 times more Sodium than Raw Carrots.
Both Raw Carrots and Sweet Cucumber Pickles have similar amounts of Iron and Water per 14 oz.
Both Raw Carrots as well as Sweet Cucumber Pickles have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 2.8 times more Fiber and 1.6 times more Protein than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 2.2 times more Energy, 30 times more Omega 3, 2.2 times more Carbohydrate, 3.9 times more Sugars and 16 times more Fructose than Raw Carrots.
Both Raw Carrots as well as Sweet Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.