Lets compare vitamin content per 14 ounces of Carrots vs Frozen Roasted Potatoes with Salt:
Raw Carrots have 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 14 ounces for Carrots vs Frozen Roasted Potatoes with Salt:
Raw Carrots have 2.2 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 1.4 times more Potassium and 4.3 times more Sodium than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 6.9 times more Sugars than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 3.1 times more Energy, 7.5 times more Fat, 2.7 times more Carbohydrate and 2.4 times more Protein than Raw Carrots.
Both Raw Carrots and Frozen Roasted Potatoes with Salt have similar amounts of Fiber per 14 oz.
Both Raw Carrots as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.