Lets compare vitamin content per 14 ounces of Carrots vs Russet Potatoes:
Raw Carrots have more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B9, 66 times more Vitamin E and 7.3 times more Vitamin K than Raw Whole Russet Potatoes.
While Raw Whole Russet Potatoes contain 2.5 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Raw Whole Russet Potatoes have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C per 14 oz.
Both Raw Carrots as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Russet Potatoes:
Raw Carrots have 2.5 times more Calcium and 13.8 times more Sodium than Raw Whole Russet Potatoes.
While Raw Whole Russet Potatoes contain 2.3 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Raw Carrots.
Both Raw Carrots and Raw Whole Russet Potatoes have similar amounts of Manganese, Zinc and Water per 14 oz.
Both Raw Carrots as well as Raw Whole Russet Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 7.6 times more Sugars and 2.2 times more Fiber than Raw Whole Russet Potatoes.
While Raw Whole Russet Potatoes contain 1.9 times more Energy, 1.9 times more Carbohydrate and 2.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Whole Russet Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.