Lets compare vitamin content per 14 ounces of Carrots vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.3 times more Vitamin C than Raw Carrots.
Comparing minerals per 14 ounces for Carrots vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Raw Carrots have 3.7 times more Calcium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 4.8 times more Sodium than Raw Carrots.
Both Raw Carrots and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have similar amounts of Iron, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 20.6 times more Sugars and 1.4 times more Fiber than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 2 times more Energy, 1.9 times more Carbohydrate and 2.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.