Lets compare vitamin content per 14 ounces of Carrots vs Puddings, tapioca, dry mix, with no added salt:
Raw Carrots have more Vitamin A, 66 times more Vitamin B1, 9.7 times more Vitamin B2, 245.8 times more Vitamin B3, 18.2 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
Both Raw Carrots as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Puddings, tapioca, dry mix, with no added salt:
Raw Carrots have 8.3 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 6 times more Magnesium, 4.3 times more Manganese, 8.8 times more Phosphorus, 64 times more Potassium, 8.6 times more Sodium, 3 times more Zinc and 22.1 times more Water than Puddings, tapioca, dry mix, with no added salt.
Both Raw Carrots as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 14 times more Fiber and 9.3 times more Protein than Puddings, tapioca, dry mix, with no added salt.
While Puddings, tapioca, dry mix, with no added salt contain 9 times more Energy and 9.8 times more Carbohydrate than Raw Carrots.
Both Raw Carrots as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.