Lets compare vitamin content per 14 ounces of Carrots vs Pumpkin Leaves:
Raw Carrots have 8.6 times more Vitamin A and 6.5 times more Vitamin B5 than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Pumpkin Leaves have similar amounts of Vitamin B3 per 14 oz.
Both Raw Carrots as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Pumpkin Leaves:
Raw Carrots have 6.3 times more Sodium than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain 3 times more Copper, 7.4 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium and 9 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Pumpkin Leaves have similar amounts of Calcium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 2.2 times more Energy and 4.1 times more Carbohydrate than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain 3.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Pumpkin Leaves have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.