Lets compare vitamin content per 14 ounces of Carrots vs Purslane:
Raw Carrots have 1.4 times more Vitamin B1, 2 times more Vitamin B3, 7.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Purslane.
While Raw Purslane contains 1.9 times more Vitamin B2 and 3.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Purslane:
Raw Carrots have 1.5 times more Sodium and 1.4 times more Zinc than Raw Purslane.
While Raw Purslane contains 2 times more Calcium, 2.5 times more Copper, 6.6 times more Iron, 5.7 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 9 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Purslane have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 2.1 times more Energy and 2.8 times more Carbohydrate than Raw Purslane.
While Raw Purslane contains 88 times more Omega 3 and 2.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Purslane have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.