Lets compare vitamin content per 14 ounces of Carrots vs Raw Unenriched Glutinous White Rice:
Raw Carrots have more Vitamin A, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B3 and 3 times more Vitamin B5 than Raw Carrots.
Both Raw Carrots and Raw Unenriched Glutinous White Rice have similar amounts of Vitamin B2 per 14 oz.
Both Raw Carrots as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Raw Unenriched Glutinous White Rice:
Raw Carrots have 3 times more Calcium, 4.2 times more Potassium, 9.9 times more Sodium and 8.4 times more Water than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 3.8 times more Copper, 5.3 times more Iron, 1.9 times more Magnesium, 6.8 times more Manganese, 2 times more Phosphorus, 151 times more Selenium and 5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Raw Unenriched Glutinous White Rice contain 9 times more Energy, 1.9 times more Omega 6, 8.5 times more Carbohydrate and 7.3 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Unenriched Glutinous White Rice have similar amounts of Fiber per 14 oz.
Both Raw Carrots as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.