Nutrient Comparison: Carrots VS Dry Roasted Sunflower Seed Kernels From Shell with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 14 ounces of Carrots have more Vitamin A, 4.2 times more Vitamin C and 4.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 14 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 7.2 times more Vitamin B3, 25.8 times more Vitamin B5, 5.8 times more Vitamin B6, 12.5 times more Vitamin B9 and 39.5 times more Vitamin E than Raw Carrots.
- 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Carrots as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 14 ounces of Carrots have 73.6 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 14 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 2.1 times more Calcium, 40.7 times more Copper, 12.7 times more Iron, 10.8 times more Magnesium, 14.8 times more Manganese, 33 times more Phosphorus, 2.7 times more Potassium, 793 times more Selenium, 87.1 times more Sodium and 22 times more Zinc than Raw Carrots.
- 14 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 14 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 13.3 times more Energy, 207.5 times more Fat, 163.1 times more Saturated Fat, 34.5 times more Omega 3, 327.8 times more Omega 6, 1.6 times more Carbohydrate, 3.2 times more Fiber and 20.8 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein