Lets compare vitamin content per 14 ounces of Carrots vs Semolina:
Raw Carrots have more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Semolina.
While Semolina contains 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Semolina:
Raw Carrots have 1.9 times more Calcium, 1.7 times more Potassium, 69 times more Sodium and 7 times more Water than Semolina.
While Semolina contains 4.2 times more Copper, 4.1 times more Iron, 3.9 times more Magnesium, 4.3 times more Manganese, 3.9 times more Phosphorus and 4.4 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Semolina contains 8.8 times more Energy, 4.4 times more Fat, 18.5 times more Omega 3, 3.9 times more Omega 6, 7.6 times more Carbohydrate, 1.4 times more Fiber and 13.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Semolina have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.