Lets compare vitamin content per 14 ounces of Carrots vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Raw Carrots have 26.9 times more Vitamin A, 1.9 times more Vitamin B5 and 3.5 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 6.4 times more Vitamin B1, 8.3 times more Vitamin B2, 6.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 10.5 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Raw Carrots have 1.4 times more Potassium and 73.6 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 4 times more Calcium, 3.7 times more Copper, 16.3 times more Iron, 6.4 times more Magnesium, 5.4 times more Manganese, 5.9 times more Phosphorus, 67 times more Selenium, 11.1 times more Sodium and 4.4 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 12.8 times more Energy, 136.3 times more Fat, 139.4 times more Saturated Fat, 615 times more Omega 3, 149.4 times more Omega 6, 5.9 times more Carbohydrate and 7.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.