Lets compare vitamin content per 14 ounces of Carrots vs Mashed Acorn Winter Squash:
Raw Carrots have 20.4 times more Vitamin A, 7.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Mashed Acorn Winter Squash.
While Boiled and Mashed Acorn Winter Squash contains 1.5 times more Vitamin B1 than Raw Carrots.
Both Raw Carrots and Boiled and Mashed Acorn Winter Squash have similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 14 oz.
Both Raw Carrots as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Mashed Acorn Winter Squash:
Raw Carrots have 1.3 times more Calcium, 1.3 times more Phosphorus, 1.2 times more Potassium, 23 times more Sodium and 2.2 times more Zinc than Boiled and Mashed Acorn Winter Squash.
While Boiled and Mashed Acorn Winter Squash contains 1.9 times more Iron and 2.2 times more Magnesium than Raw Carrots.
Both Raw Carrots and Boiled and Mashed Acorn Winter Squash have similar amounts of Copper, Manganese and Water per 14 oz.
Both Raw Carrots as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.2 times more Energy and 1.4 times more Protein than Boiled and Mashed Acorn Winter Squash.
While Boiled and Mashed Acorn Winter Squash contains 11 times more Omega 3 than Raw Carrots.
Both Raw Carrots and Boiled and Mashed Acorn Winter Squash have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Raw Carrots as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.