Comparing Nutrients in 14 ounces
CarrotsVS Acorn Winter Squash
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Carrots vs Acorn Winter Squash:- Raw Carrots have 46.4 times more Vitamin A, 5.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Acorn Winter Squash.
- While Raw Acorn Winter Squash contains 2.1 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.9 times more Vitamin C than Raw Carrots.
- Both Raw Carrots and Raw Acorn Winter Squash have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
- Both Raw Carrots as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Acorn Winter Squash:- Raw Carrots have 23 times more Sodium and 1.8 times more Zinc than Raw Acorn Winter Squash.
- While Raw Acorn Winter Squash contains 1.4 times more Copper, 2.3 times more Iron and 2.7 times more Magnesium than Raw Carrots.
- Both Raw Carrots and Raw Acorn Winter Squash have similar amounts of Calcium, Manganese, Phosphorus, Potassium and Water per 14 oz.
- Both Raw Carrots as well as Raw Acorn Winter Squash have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Carrots have 1.9 times more Fiber than Raw Acorn Winter Squash.
- While Raw Acorn Winter Squash contains 13 times more Omega 3 than Raw Carrots.
- Both Raw Carrots and Raw Acorn Winter Squash have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
- Both Raw Carrots as well as Raw Acorn Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.
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