Lets compare vitamin content per 14 ounces of Carrots vs Sugar-apples:
Raw Carrots have more Vitamin A, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Sugar-apples.
While Raw Sugar-apples contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 6.2 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Sugar-apples have similar amounts of Vitamin B3 per 14 oz.
Both Raw Carrots as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Sugar-apples:
Raw Carrots have 1.4 times more Calcium, 1.3 times more Potassium, 7.7 times more Sodium, 2.4 times more Zinc and 1.2 times more Water than Raw Sugar-apples.
While Raw Sugar-apples contain 1.9 times more Copper, 2 times more Iron, 1.8 times more Magnesium and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Sugar-apples have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sugar-apples contain 2.3 times more Energy, 2.5 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Sugar-apples have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.