Lets compare vitamin content per 14 ounces of Carrots vs Sweeteners, tabletop, fructose, dry, powder:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, dry, powder.
Both Raw Carrots as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Sweeteners, tabletop, fructose, dry, powder:
Raw Carrots have more Calcium, 3 times more Iron, more Magnesium, more Phosphorus, more Potassium, 5.8 times more Sodium, more Zinc and more Water than Sweeteners, tabletop, fructose, dry, powder.
While Sweeteners, tabletop, fructose, dry, powder contain 4.9 times more Copper and 6 times more Selenium than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
While Sweeteners, tabletop, fructose, dry, powder contain 9 times more Energy, 10.4 times more Carbohydrate and 19.6 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.