Lets compare vitamin content per 14 ounces of Carrots vs Cooked Taro with Salt:
Raw Carrots have 208.8 times more Vitamin A, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 11 times more Vitamin K than Cooked Taro with Salt.
While Cooked Taro with Salt contains 1.6 times more Vitamin B1, 2.4 times more Vitamin B6 and 4.4 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Cooked Taro with Salt have similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 14 oz.
Both Raw Carrots as well as Cooked Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Cooked Taro with Salt:
Raw Carrots have 1.8 times more Calcium and 1.4 times more Water than Cooked Taro with Salt.
While Cooked Taro with Salt contains 4.5 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 9 times more Selenium and 3.6 times more Sodium than Raw Carrots.
Both Raw Carrots and Cooked Taro with Salt have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 9.7 times more Sugars and 1.8 times more Protein than Cooked Taro with Salt.
While Cooked Taro with Salt contains 3.5 times more Energy, 3.6 times more Carbohydrate and 1.8 times more Fiber than Raw Carrots.
Both Raw Carrots as well as Cooked Taro with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.