Lets compare vitamin content per 14 ounces of Carrots vs Tomato Puree with Salt:
Raw Carrots have 32.1 times more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B9 and 3.9 times more Vitamin K than Canned Tomato Puree with Salt.
While Canned Tomato Puree with Salt contains 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin C and 3 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Canned Tomato Puree with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Raw Carrots as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Tomato Puree with Salt:
Raw Carrots have 1.8 times more Calcium than Canned Tomato Puree with Salt.
While Canned Tomato Puree with Salt contains 6.4 times more Copper, 5.9 times more Iron, 1.9 times more Magnesium, 1.4 times more Potassium, 7 times more Selenium, 2.9 times more Sodium and 1.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Tomato Puree with Salt have similar amounts of Manganese, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.5 times more Fiber than Canned Tomato Puree with Salt.
While Canned Tomato Puree with Salt contains 4.3 times more Fructose and 1.8 times more Protein than Raw Carrots.
Both Raw Carrots and Canned Tomato Puree with Salt have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Raw Carrots as well as Canned Tomato Puree with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.