Lets compare vitamin content per 14 ounces of Carrots vs Tomato Sauce with Mushrooms:
Raw Carrots have 17.4 times more Vitamin A, 2.1 times more Vitamin B9 and 3.5 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
While Canned Tomato Sauce with Mushrooms contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin C and 2.9 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Canned Tomato Sauce with Mushrooms have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Raw Carrots as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Tomato Sauce with Mushrooms:
Raw Carrots have 2.5 times more Calcium than Canned Tomato Sauce with Mushrooms.
While Canned Tomato Sauce with Mushrooms contain 4.4 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese and 6.6 times more Sodium than Raw Carrots.
Both Raw Carrots and Canned Tomato Sauce with Mushrooms have similar amounts of Phosphorus, Potassium, Zinc and Water per 14 oz.
Both Raw Carrots as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.9 times more Fiber than Canned Tomato Sauce with Mushrooms.
While Canned Tomato Sauce with Mushrooms contain 1.6 times more Protein than Raw Carrots.
Both Raw Carrots and Canned Tomato Sauce with Mushrooms have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Raw Carrots as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.