Lets compare vitamin content per 14 ounces of Carrots vs Boiled Young Winged Beans:
Raw Carrots have 208.8 times more Vitamin A, 1.5 times more Vitamin B3, 6.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Young Winged Beans.
While Boiled and Drained Young Winged Beans contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Boiled and Drained Young Winged Beans have similar amounts of Vitamin B2 per 14 oz.
Both Raw Carrots as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Boiled Young Winged Beans:
Raw Carrots have 1.2 times more Copper, 1.4 times more Phosphorus and 17.3 times more Sodium than Boiled and Drained Young Winged Beans.
While Boiled and Drained Young Winged Beans contain 1.8 times more Calcium, 3.6 times more Iron, 2.5 times more Magnesium and 11 times more Selenium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Young Winged Beans have similar amounts of Manganese, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 3 times more Carbohydrate than Boiled and Drained Young Winged Beans.
While Boiled and Drained Young Winged Beans contain 8.5 times more Omega 3 and 5.7 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Young Winged Beans have similar amounts of Energy per 14 oz.
Both Raw Carrots as well as Boiled and Drained Young Winged Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.